Imagine lying in soft green grass, watching wispy white clouds drift across a cornflower blue sky. Or transport yourself to an old growth forest with gnarly old trees covered in lush green moss, inhale the piney earthiness.
Nature is an awesome backdrop to so many special and everyday moments in our lives
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exercise and connect with others on beaches, in parks, forests, by lakes, on mountains and in backyards. And the benefits nature offers are far-reaching
Children reap the same benefits from nature with research demonstrating that it improves everyone’s social interactions, helps them make friends
Children reap the same benefits from nature with research demonstrating that it improves social interactions.
Intuitively it makes sense that humans are genetically hardwired to connect with nature and that we benefit from it innumerable ways
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Urgency, deadlines and “clock time," as measured by hours, minutes and seconds, melt away. Clocks teach us to abandon the natural rhythms of our bodies and the Earth and conform to a schedule rooted in our economic system. That creates a lot of stress. On the flip side, nature models a healthier pace of life.
Our culture teaches us that we never have enough. We strive to make more money, buy more things, eat more delicious food. Mainstream culture also encourages us not to think about how this over-consumption affects others, such as the sweatshop laborers who make our clothes, or the people and animals who depend on a climate in balance. In contrast, eco systems embody harmony and balance